First aid: heat exhaustion

Heat exhaustion occurs when the body is unable to cool itself down. A person experiencing heat exhaustion will will exhibit an increased body temperature, faintness, rapid heartbeat, a pale or grayish appearance, cold and clammy skin as well as nausea. You can do any or all of the following to help the person experiencing heat exhaustion, but most of all, seek medical help as quickly as possible.

• Move the person to a shady or an air-conditioned location.
• Have the person lie down, and elevate their feet slightly.
• Ensure the person drink fluids slowly.
• Loosen or remove the person’s clothing.
• Use a fan to help cool the person down.
• Seek medical help.